Fit hain hum toh fit hai India

Sports teaches one character, it teaches one to play by the rules, it teaches one to know what it feels like to win and lose-It is life in miniscule.

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Sports Day
Sports Day

OUR COLLECTIONS

Yoga is the journey of the self, through the self, to the self

The Goenkan Family undertakes this self healing, spiritual conduit of Yoga on day to day basis for a perfectly balanced lifestyle.

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To eat is a necessity, but to eat intelligently is an art.

Inculcating basic healthy habits through diet planning, culinary competitions and quiz based on a nutritious diet lays foundation for a healthy body and an active mind.

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Exercise –A tribute to the heart

Exercise is a morning ritual that has become the essence of fitness for our students over the years.

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Holistic Approach – Healthy mind in a healthy body

Health as an umbrella term ensures Physical, Emotional, Psychological, and Social well-being of young learners.

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Creating ripples of change

Awareness drives that encourage self expression through art and creative channel is an everlasting impression on the young minds.

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Broad Spectrum of health and fitness

A continuum of multiple fitness regimes on everyday basis ensures a plethora of healthy and inspiring workout routines for students.

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Broad Spectrum of health and fitness

Archery is not just a sport. It’s a life skill and a good archer is known not by his arrows but by the clarity of aim.

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Goenkan

Heralding 'Fit India Movement'

Goenkan traditions run very deep in establishing firm foundations for a healthy and strong nation. We deem it to be our moral onus to ensure and facilitate making of stronger, fitter and healthier citizens of tomorrow.

A sports week spanning from 4th - 9th November, 2019 bears a testimony to our proactive efforts in being the harbingers of 'Fit India Movement'. The event culminated on 9th November, 2019 and Sh. Kiren Rijiju ,Hon’ble Minister of State for the Ministry of Youth Affairs and Sports and the Ministry of Minority Affairs of India graced the mega event ‘Goenkan Sparta’ with his benign presence.

In an epiphanic moment, Sh. Rijiju not only applauded the efforts of school in encouraging young denizens to adopt and adapt a rigorous fitness regime, he also commended the hard work put in by children in their strive to build a healthier nation. He further said that he was deeply overwhelmed with the spirited show put up the students and conveyed that the school was already ahead of its times in following the norms which the Prime minister wishes to lay out for other institutions to follow. It indeed was a proud moment for all stake holders when he lauded the school for producing champion sports persons, who not only brought laurels to the school but also made the nation proud. Keeping in sync with ‘Fit India movement’ and the need for all round development of children, the school has invested heavily in creating a world -class sports infrastructure.

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  • ✓ A specifically designed sports curriculum for all sports that aims at training students in a step wise manner from the very basic to pro level.
  • ✓ Specially designed academies for various sports that impart focused coaching to students in the mornings and evenings.
  • ✓ Our proficient coaches who are all national level players of their respective games chalk out a rigorous regimen for practice sessions.
  • ✓ A 25 mtrs swimming pool.
  • ✓ A skating rink.
  • ✓ Lush green football field.
  • ✓ 2 cricket nets and a strong pitch.
  • ✓ A modified synthetic basketball court.
  • ✓ 2 badminton courts and a volleyball court
  • ✓ Various fitness regimes like Zumba, Yoga, Martial arts and Aerobics etc.
  • ✓ Track and field and athletic events like Shot put, Discus throw, High and Long jump and Cross country races.

Fit India School Week -2020

#cbsefitschool G.D. Goenka Public School, Dwarka is celebrating the 2nd ‘Fit India School Week’ from December 7th -12th,...

Posted by G.D Goenka Public School, Dwarka on Sunday, December 6, 2020

#cbsefitschool '𝐃𝐀𝐘 𝟐' began with Yoga and was be followed by Open letter to the youth of the nation-‘Power of fitness’...

Posted by G.D Goenka Public School, Dwarka on Monday, December 7, 2020

#cbsefitschool 𝐃𝐀𝐘 𝟑 heralded with Poster making on the topic ‘Hum fit toh India fit’ and preparing advertisements on...

Posted by G.D Goenka Public School, Dwarka on Tuesday, December 8, 2020

DAY 4

#cbsefitschool 𝗗𝗔𝗬 𝟰 initiated Symposium on diet and nutrition during pandemic. Our lives have changed drastically since the onset of COVID-19. This has led the feelings of strong emotions like anxiety, isolation, and depression. These emotions can trigger poor eating habits and food choices. So, our dedicated students were engaged in fruitful discussions to talk about diet and nutrition during pandemic.


DAY 5

#cbsefitschool
𝗗𝗔𝗬 𝟱 was lined up for online quiz related to fitness/sports and virtual challenges of muscle strengthening exercises. It is essential to have a good knowledge of sports, games, players, tournaments, venues, winners etc. and quiz motivates students to engage in healthy learning. Fitness testing is a great way to monitor and assess students' ability as it relates to speed, endurance, strength, and flexibility. It will also help students to understand how healthy they are and learn to set goals to improve their health-related fitness.


DAY 6

𝐃𝐀𝐘 𝟔
has been dedicated to family fitness. Our students have encouraged their parents to actively engage with them through physical activities during pandemic because participating in physical activities as a family strengthens family bonds and improves the overall mood and energy levels of both the parents and the children.